Stop Fighting the Process. Start Owning It.
Seek & Destroy was built for people who are serious about training but tired of extremes. This isn’t about suffering for results or forcing motivation. It’s about building a system you enjoy enough to repeat. When training becomes something you look forward to, consistency takes care of itself and results follow.
ABOUT ME
I’m Garet Sejkora.
29 years old.
Bodybuilder.
I didn’t start out loving the gym.
I actually hated it most of my life. To me, the gym was just a tool. Something you would use to get better at sports. BMX racing. Football. Motocross. That’s where my passion was.
Then an injury changed everything.
I ruptured a disc and ended up needing my back fused. Racing was over. I entered the workforce and felt completely dissatisfied with how I felt in my body. I knew the results I wanted, physically and mentally, were only going to come from the gym.
One problem.
I hated the gym.
So instead of forcing motivation, I went small and rewired the story.
Ten minutes a day. That was it.
And every rep, instead of saying “I hate this,” I told myself, “I love this” or “I love being in the gym” even when I didn’t believe it.
Over time, something clicked.
As results started to show, the resistance faded. The gym stopped feeling like punishment and started feeling like progress. For the first time in my life, I genuinely enjoyed it.
I believe this works for anyone.
You don’t need to love the gym to start.
You just need to change the story you tell yourself while you’re there.
MY SERVICES
Fitness shouldn’t feel like punishment.
My coaching focuses on results and helping you enjoy the gym—because when you actually like training, consistency becomes automatic.
MEAL PLANING
A flexible, whole-food approach that fits real life and foods you enjoy.
WORKOUT PLAN
Individualized workouts designed to build confidence, strength, and enjoyment at YOUR pace.
MIND HABIT
A habit-first approach that rewires consistency through small, sustainable actions.
CHECKING RESULTS
Consistent check-ins with clear tracking tools to measure progress and guide adjustments
MY SERVICES FEATURES
Custom Training Programs
Training built around your current level, goals, and schedule so you can progress without burning out.
Direct Coaching Support
Get real feedback, adjustments, and guidance so you’re never guessing what to do next.
Training, Nutrition & Hydration
A complete system covering workouts, macros, and hydration to support real progress.
Consistency That Lasts
Build routines you can actually stick to so results keep improving long term.
Programs Built For Real Life
Your plan fits your work, schedule, and lifestyle so the gym becomes part of your routine.
Accountability & Progress Tracking
Track progress, stay accountable, and keep momentum moving forward week after week.
Frequently Asked Questions
What can I expect when I join the team?
When you join, we make the gym something you actually look forward to and the diet something you can realistically stick to.
We build your plan around your current level, your schedule, and your real life so it fits instead of overwhelms. You’ll have clear training direction, simple macro targets, and weekly accountability to keep momentum moving.
No extremes. No burnout. Just steady progress that compounds.
How does communication and check-ins work?
You’ll have direct access to me Monday–Friday on WhatsApp for questions, updates, and accountability. I respond within business hours and keep things clear and efficient.
Weekly check-ins are required so we can track progress, adjust training or macros, and keep momentum moving. We’ll also host monthly group calls for team Q&A, education, and dialing things in together.
How long before I start seeing progress?
Progress depends on your starting point and how consistent you are. Most guys begin feeling better and building momentum fairly quickly, but visible changes come from stacking disciplined weeks together.
This isn’t about rushing results. It’s about building habits that actually last. The more consistent you are, the faster things move.
Can joining the team help with weight loss?
Yes. We focus on whole foods, proper hydration, structured training, and habits you can actually sustain. No crash diets, no extremes. Just a plan built around your life that helps you lose fat while keeping strength and energy high.
How do I join the team?
Click the red "Start Here" button on any page and fill out the short info form. Once I review it, I’ll reach out directly to talk next steps and make sure we’re a good fit.
What makes Seek & Destroy different from other coaches?
Seek & Destroy Fit isn’t about crash diets or extreme programs. It’s about building a process you can stay consistent with long term.
Your training, nutrition, and hydration plan are customized around your current level and lifestyle so progress becomes part of your routine.
When the system works with your life, not against it, results become sustainable.
